Coffee is full of antioxidants and it has a lot of benefits for our bodies is consumed proper. If you consume way too much coffee , you can get side effects as : headache, anxiety, rapid heart beat. There are some tips for you to be sure that you don`t drink too much coffee and … More How to make coffee healthier and tastier?
Let`s start with the beginning. What is green coffee? Green coffee is coffee that haven`t been roasted. It means that it`s coffee in it`s natural form . Coffee is loaded with a lot of antioxidants which makes it really healthy and beneficial for you. While green coffee is just unroasted coffee you can … More Green coffee : good or bad?
We talked about Intermittent fasting last week ( you can check the post HERE). The main idea: Intermittent fasting means you only eat a short period of time. There are more ways of intermittent fasting, not only the 16-8 hours method that I talked about before. We are all different so you should read this … More Intermittent fasting methods
Coffee, is one of the most loved drinks in the word, no, in fact is the most loved one! We drink a huge amount of coffee everyday, but even so, a lot of us have no idea how good coffee is and how many benefits it has! I know a lot of … More How to use coffee fot fat loss
I hope you know about intermittent fasting, if you don`t, this is the article you have to read! It`s one of the easiest ways to lose weight without getting yourself into a really low calorie diet. Intermittent fasting means basically when you don`t eat for a long period of time ( 16 or 20 hours) … More Beginners guide for intermittent fasting