4 hours fasting

If you don`t know what fasting is, check out my Beginners guide for intermittent fasting here. This method is harder than the 16/8 hours fast but it follows the same rules. You have to fast for 20 hours and eat only in the 4 hours “eating window”. All you have to do, is think about … More 4 hours fasting

5:2 Diet

5:2 is a way of intermittent fasting. If you don`t know what fasting is, check out my Beginners guide for intermittent fasting here. I think this is the easiest way of fasting since you only fast 2 days per week and you eat normally for the rest of 5 days. You can choose which days … More 5:2 Diet