Why you need a meal planner?

healthy-7

 

Are you trying to lose weight? Or just trying to keep those abs showing for the summer? Honey, then you know that nutrition is 70% of your weight loss, or even 80%. Workouts equal onlu 20-30% of your weight loss progress. So if you want fast results you really have to focus on diet.

 

This is where a meal planner can help you. There are 2 ways you can use it ( or more, but those are the ways I use it)

 

  1. As a diary. If you want to count calories, just write down everything that you eat and count those calories at the end of the day.
  2. You can use it to plan your meals ahead . This way you can control what you eat , write your recipes for the week and be sure that you stay on track with your macronutrients.

 

 

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Also check out my meal planners here:

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