Are you trying to lose weight? Or just trying to keep those abs showing for the summer? Honey, then you know that nutrition is 70% of your weight loss, or even 80%. Workouts equal onlu 20-30% of your weight loss progress. So if you want fast results you really have to focus on diet. … More Why you need a meal planner?
If you don`t know what fasting is, check out my Beginners guide for intermittent fasting here. Some of us get really confused when it comes to what we can eat and what we can`t eat durind a diet. Intermittent fasting let`s you choose wat you eat. But the truth is you can`t … More What to eat when fasting
People are using planers nowadays for everything, from to do lists to water intake everything can be written in a planner. That`s also one of the reasons I love them so much, you can use them for everything you want. Ok, let`s be honest, how many times you tried to go to the gym every … More Why you need a gym planner?
Planners are so big right now. Everyone has one, and if you don`t , you really need to buy one. I have to warn you, I LOVE MY PLANNERS. There are just so many reasons to use a paper planner that I can`t stress you enough about it. For now, here are my top … More 5 reasons you need a paper planner
If you don`t know what fasting is, check out my Beginners guide for intermittent fasting here. This method is harder than the 16/8 hours fast but it follows the same rules. You have to fast for 20 hours and eat only in the 4 hours “eating window”. All you have to do, is think about … More 4 hours fasting