8 Hours Intermittent Fasting

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If you don`t know what fasting is, check out my Beginners guide for intermittent fasting here.

This method is pretty easy, you have to fast for 16 hours and eat only in the 8 hours “eating window”. Some of you may already skip breakfast so this is even easier for you.

All you have to do, is think about when to set your eating window. Mine is between 1 pm and 8 pm.

You will sleep 8 hours so you have to avoid eating for 8 hours. This doesn`t sound too hard, right?

Also, try to eat only 2 meals and a snack.

You are allowed to drink water, coffee ( plain coffee, no milk, no sugar) or tea ( also without anything added). By drinking water  you can fill yourself up until the lunch time.

It`s important to eat healthy and avoid using too many fats or sugar, this will help you control your calorie intake and will help you to lose weight quicker.

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