Coffee is full of antioxidants and it has a lot of benefits for you. There are studies that show that coffee it`s actually good for you.
I am a big fan of coffee, the only problem is that I drink coffee with a huge amount of sugar and milk in it, which is not too healthy at all, I still try to get rid of the sugar and the milk, but it`s easier to say than to actually do!
Now, let`s talk about the benefits of coffee:
- helps you burn fat ( read more here)
- increases metabolism rate (read more here)
- keeps some types of cancer away
- improves energy level
- improves physical performance
- lowers diabet type 2 risk
- helps fight depression
Have I convinced you to drink plain coffee?