Goal setting essentials

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Nowadays goals are pretty popular, it seems like everyone is having those amazing goals and people are actually working to make them become reality, we see all this amazing girls drinking coffee on the beach while talking to us about how they got what they wanted just by thinking about it!

Well I don`t belive you get something because you hope for it. But I really belive that if you set a smart goal and work toward it , it will become reality.

So what should you do in order to make your dreams come true?

First of all take a sheet of paper and a pen ( if you don`t have a planner) and write down your goals for this years ( the biggest goals).

Be as specific as you can, don`t write “ I want to lose weight”, instead write : “ I want to lose 10 pounds and have abs”.

Second step is to prioritize the most important goals. A good system is to note the most important ones with A, and then with b,c,d, in order of their importance.

Now is the fun part. You have to actually work for your dream in order for it to come true. Now that you know your goals, go ahead and plan how you are going to make them happen.

If you want to lose weight commit to working out 2 to 3 times a week or to try a new diet.

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