100 calorie workout plan


We all know that in order to lose weight we have to reduce to number of calories we are eating , right???

Well, not really, you can make some exercises to burn some more calories. This workout only takes you 5 minutes, and it`s actually pretty easy ( except for the push ups, I really struggle with push ups.) If you can`t do push ups , replace them with 30 seconds of plank, it works well too.

Now, if 5 minutes isn`t enough for you, you can repeat this circuit for up to 5 times, with 1 or 2 minutes break between circuits. This means you will burn up to 500 calories in only 30 minutes. Isn`t this amazing?


50 jumping jacks

40 crunches

50 mountain climbers

40 squats

10 push ups


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